Air fryer acorn squash

Make this Air Fryer Acorn Squash as a simple side dish or for using mashed acorn squash in another recipe. 


acorn squash is low in calories but packed with nutrients. Acorn squash is packed with antioxidants and Vitamin C. It promotes digestive health because it is high in fiber. And it may help in preventing heart disease by combating high levels of LDL (the bad cholesterol) and lowering the risk of high blood pressure.


  • This is the air fryer I used for this recipe.
  • Use a very sharp and heavy kitchen knife for slicing the acorn squash in half, similar to this one.
  • I used a dinner spoon to scoop out the seeds from the center of the acorn squash.
  • Do not use cooking spray (like Pam) as it can damage the coating of the air fryer basket. Instead, lightly oil the squash surface with vegetable oil to prevent sticking.

  • Ingredients

    • 1 whole acorn squash
    • 2 tsp vegetable oil
    • 1/2 tsp salt
    • 1 tbsp butter
    • 2 tbsp pure maple syrup


    1. Wash the acorn squash.

    2. With a sharp knife, cut the acorn squash in half, lengthwise from top of stem to the bottom. 

    3. Use a dinner spoon to scoop out and discard the seeds.

    4. Lightly oil the outsides of the cut squash with the vegetable oil. 

    5. Place the two halves of the acorn cut side down into the basket of the air fryer. 

    6. Air fry at 325 degrees F for 20 minutes.

    7. Remove the squash and butter the insides of the squash and sprinkle lightly with salt. 

    8. Place the squash halves, cut side up, back into the air fryer basket. 

    9. Air fryer at 400 degrees F for about 10 - 15 minutes more, or until the cut surface is browned and the inside of the squash is fork tender. 




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